All posts by Stefan

The story of me running 21 kilometers

Ever since I’ve signed up for this semi marathon, I’ve always doubted myself that I will be able to finish it. I’m not a runner, I’m not a guy that does too much physical activity. As I was saying in my story about my weight loss, I do little to none.

Since March I started to run, but the most that I’ve managed to run till now was 5 kilometres. And that run had exhausted me. But time doesn’t wait and little by little, day by day, the set day for the semi marathon arrived. No matter if I was prepared or not.

23rd of April 2017.

I woke up as usual for my week-end days. Around 6:30. I was trying to pump up myself. I was thinking about those 21km from the beginning of the day. I made myself a light breakfast and I started to do some stretching, I’ve massaged my feet, trying to be in my best condition for the run.

My biggest fear on this run is was that my body will break down. That my feet will give up. In my training runs, I’ve always had issues with this. After the first kilometer, my feet hurt. My shins burned. And this is why I’ve never managed to run more than 5km. Continue reading The story of me running 21 kilometers

How I lost 10kg in almost 6 months

Back in August 2016, I weighed, at some point, 90Kg. I’m 1.75 m tall, so you can imagine, that 90kg would make look really chubby. Back in 2012-2013 when I finished college, before I moved back home (different story, for another time), I had somewhere around 65 kg. In a matter of 2,5-3 years I’ve gained a little more over 25kg.

I didn’t like this weight. It was uncomfortable, my clothes didn’t fit me properly anymore and overall gave a weird feeling. It was like it wasn’t me in that body.

So I’ve decided to make a change. I think this is the most important thing you need to make. To make that decision and that commitment to start losing weight. That you will do what is necessary, that you will stick to the program. Because if you start doing and you do it for only a few days, it won’t help you at all. Continue reading How I lost 10kg in almost 6 months

How WFM could affect your daily life

In my 3 part series about WFM, I was writing about how you could improve your life using some simple WFM principles and practices.

In this post I want to talk a little bit about on how WFM can affect your daily life, without you even knowing.

Let’s break down first what WFM is. WFM is the process through which we ensure that we have the right agents at the right time, and equally important at the right cost. But the cost of the agents doesn’t affect your daily life, unless you are their manager, so I won’t talk about this. Continue reading How WFM could affect your daily life

How to beat procrastination

Ah, procrastination! The pompous word that is starting to replace laziness. We aren’t lazy anymore, we are procrastinating. Because lazy is an adjective, while procrastinating is a verb.

I’ll go a little bit into grammar (which, I’ll admit it, it might not be my forte). The adjective is used to describe things, while verbs are defined by action. This is why we are more comfortable about saying “I procrastinate” rather than “I’m being lazy”. Lazy will attach us a label, while procrastination is an action that we do, and we can stop it, eventually.

Continue reading How to beat procrastination

Taking it step by step

 

Life is full of things to do. Sometimes there are too many that gather on our list. And in our own bravery we think that we can do it all. At the same time, if possible. But is not possible. This is the truth. It’s not possible to do it at the same time. It’s not even possible to do it all. We need to choose what we want to do. To establish our priorities and take it step by step.

In the last couple of months, I have been working a lot. I’ve worked at my job a lot, I’ve worked on my own projects a lot. I’ve wanted for it all, believing that everything is possible. I have to do it now, otherwise it will be too late, I was thinking.
Continue reading Taking it step by step

Struggles of a writer

I like to say about myself that I’m a writer. A writer by night, because the only time that I have time to write is at night, when the sun didn’t shine yet or it has long gone on the other side of the earth.

Having such little time to write, just a few hours a day, it’s essential to write just the good stuff, right? That would be the logical thing to do. But, what if the good stuff isn’t there? What if the words don’t come out as you imagined them in your mind? And everything you put on paper don’t look right anymore.

I have this type of feeling sometimes. I open a blank document and I look at it while the words don’t come out at all. I know what I want to write, but everything that I leave there don’t fit together as they should be.

I don’t know why this is happening.

But, even with this block, I continued and I will continue to write. Maybe I’m just tired.

WFM practices to improve your daily life (part III)

Part I

Part 2

And here we are at the final part. I was saying at the end of the second part, that in this piece we will talk about the Intraday management and about improvement. So let’s cut the intro and get right in the business.

  • Intraday management

How to define Intraday management? From a WFM point of view, the Intraday team is taking care that the agents are respecting their schedules, they make necessary modifications of the agent’s schedule. Continue reading WFM practices to improve your daily life (part III)

Why do we put in the work?

Why do we wake up in the morning and go to work? Why are we even going to work? What’s the point of all of this? And I keep saying we like it will be a big and smart article, but it will be mostly about me, so excuse me for being an obnoxious narcissist. I’m a millennial so that’s ok. Supposedly we are more narcissistic than the other generations (gasp!)

Since I brought the millennial generation, that we so kindly were named, let’s talk a little bit about this. About my generation. I won’t dare to say that these things are generally specific to everybody, but there are things that I hear and see almost every day in my life. Either at work, either on the street, bus, social media etc. Continue reading Why do we put in the work?